I was a 27 year old paralegal for a social security disability attorney, with no idea what I wanted to do with my life, all I knew is I...

I decided it's time to introduce myself! I am a yoga teacher and Reiki Healer! I've been through a lot of obstacles and a lot of...

Hi friends. I hope you all are doing well in this pandemic. I know I've been MIA for a little while, and today, I'm ready to explain why....

Yoga has always been a source of healing for me. In 2017 I was diagnosed with one painful illness after another. First I got diagnosed...

Yoga teaches us that true happiness is within us. We must not rely on external things for happiness, we must find the answer within...

When I'm not teaching or practicing yoga, I am learning and studying Sanskrit! Right now I am taking a Sanskrit class where we spend...

Are you ready to go out on a limb and do something different this year!? January is typically the month where we promise ourselves a new...

You may already know that practicing yoga can help increase flexibility, strength, stamina, balance, improve coordination, calm the mind...

This pose is one of the fundamental postures in any yoga class!! It's a very simple Asana, and it looks like it's easy enough to do,...

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga...

"Quiet the mind, and the soul will speak." - Ma Jaya Sati Bhagavati - The mind can be a noisy place! Thoughts coming and going like a...

What do you do when life gets overwhelming friends!? - For me I have to find a quite space and meditate, or do some chanting! If I...