ChristinaMay 21, 20215 minMy Why StoryI was a 27 year old paralegal for a social security disability attorney, with no idea what I wanted to do with my life, all I knew is I...
ChristinaFeb 22, 20211 minIntroduction!I decided it's time to introduce myself! I am a yoga teacher and Reiki Healer! I've been through a lot of obstacles and a lot of...
ChristinaApr 6, 20202 minMy healing journeyHi friends. I hope you all are doing well in this pandemic. I know I've been MIA for a little while, and today, I'm ready to explain why....
ChristinaMar 1, 20202 minThe health benefits of a yoga practice!Yoga has always been a source of healing for me. In 2017 I was diagnosed with one painful illness after another. First I got diagnosed...
ChristinaFeb 20, 20202 minHappiness lies within usYoga teaches us that true happiness is within us. We must not rely on external things for happiness, we must find the answer within...
ChristinaFeb 16, 20202 minThe beautiful language of Sanskrit!When I'm not teaching or practicing yoga, I am learning and studying Sanskrit! Right now I am taking a Sanskrit class where we spend...
ChristinaJan 21, 20202 minWhat we can gain from practicing yoga!Are you ready to go out on a limb and do something different this year!? January is typically the month where we promise ourselves a new...
ChristinaDec 14, 20192 minThe benefits of practicing yoga!You may already know that practicing yoga can help increase flexibility, strength, stamina, balance, improve coordination, calm the mind...
ChristinaNov 19, 20192 minDownward Facing Dog!!This pose is one of the fundamental postures in any yoga class!! It's a very simple Asana, and it looks like it's easy enough to do,...
ChristinaOct 25, 20192 minTrue Yoga“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga...
ChristinaOct 25, 20191 minQuiet The Mind"Quiet the mind, and the soul will speak." - Ma Jaya Sati Bhagavati - The mind can be a noisy place! Thoughts coming and going like a...
ChristinaOct 25, 20191 minTake Time For Yourself!What do you do when life gets overwhelming friends!? - For me I have to find a quite space and meditate, or do some chanting! If I...