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What can I do for you?

Our Yoga sessions are ideal for any woman who is ready to heal, relax, and find peace.

These sessions are ideal for any woman who is ready to heal, relax, and find peace.

 

Sessions will:

  • Help reduce back, neck, wrist, hip, and shoulder pain 

  • Be a fun way to gain strength and flexibility

  • Be held Mondays, Wednesdays, and Fridays at 12pm-1pm at The Little Apple Pilates Studio in Manhattan Kansas

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Group Yoga

Price: Drop In - $15 per class

Unlimited Mat Pass - $75 a Month

This session is ideal for any woman who is ready to heal, relax, and find peace.

 

This session:

  • Is for you if you experience back, neck, wrist, hip, or shoulder pain, and are looking for a holistic way to heal the pain and find inner peace.

  • Is for you if you are looking for a fun way to gain strength and flexibility.

  • Will be tailored specifically to your needs, using specific poses targeted to heal any pain you are experiencing.

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Private Yoga

Price: $60

This channel is ideal for anyone looking for yoga classes to attend at any time and day of the week. These classes will help you heal, relax, and find peace.

Including:​

  • Unlimited streaming to library of videos

  • Instant access to new videos added monthly

  • Instructor support

  • Variety of videos including, Gentle Yoga, Ashtanga Yoga, Morning Yoga, Alignment and Modifications, Yoga for wrist or back pain etc.

  • Input on what videos you'd like to see on the channel

Price: $15 Monthly Subscription

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Yoga Channel

Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

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Ashtanga Yoga Workshop

Price: $20

*Saturday, June 11, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

This workshop will help you to understand the ideal alignment for your body in some of the basic yoga postures. We will go over alignment with and without props. You will learn modifications to help you feel more comfortable in your body and yoga practice, maximize the posture benefits, and reduce the risk of repetitive use injuries. Learning correct alignment and modifications to these basic yoga postures will set a strong foundation in your yoga practice that will open the door to many other yoga postures, allowing you to take your personal practice to the next level - whether that means finding relief from pain or playing in more advance postures.

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Alignment Workshop

Price: $20

* Saturday, June 25, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

The only thing you need to join this class is a love of handstands and headstands. Whether you are a total beginner or have a stable handstand and headstand you will learn tools to build strength and alignment while balancing upside down. Leave with a strength-building program that you can do every day to develop the physical and emotional strength to support your inversion journey.

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Inversions Workshop

Price: $20

*Saturday, July 9, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

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