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My Approach to Wellness

Welcome to my website! My name is Christina, and I am a certified Yoga Instructor and Reiki Master. My passion is to make the practices of Yoga and Reiki accessible, fun, and an integral part of people's busy lives. I understand that life can be hectic, and it can be challenging to find time for self-care and wellness. That's why I am dedicated to helping individuals incorporate these practices into their daily routine to improve overall health and well-being. I apply the wisdom of Ayurveda to wellness and balance because I believe that the whole body needs to be treated, not just the symptoms. 

My healing journey started after being diagnosed with multiple health issues. It allowed me to leave an abusive relationship, heal from miscarriages and fertility issues. Yoga and Reiki helped me reduce my daily pain, heal my emotional trauma, and find peace. It was through overcoming these struggles that I became able to help other women heal and find peace in their lives. I invite you to join me on a journey of self-discovery and healing through Yoga and Reiki. Together, we can work towards achieving optimal health and well-being, both physically and emotionally. I look forward to working with you!

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Choose Your Experience

Yoga

De-Stress Your Life

Experience the benefits of yoga with our online, in-person classes, and private sessions. Our classes are suitable for all levels and are taught by a certified instructor who is passionate about sharing the practice of yoga. In our virtual classes, you can join us from the comfort of your own home. In-person classes take place in a safe and welcoming studio environment. Our private sessions allow for a personalized experience, tailored to your individual needs and goals. Sign up today and start your yoga journey with us."

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Reiki

A Natural Healing Approach

Experience the power of Reiki with our restorative sessions. Reiki is a holistic healing practice that uses energy to balance the mind, body, and spirit. Our certified practitioner will channel this energy to promote relaxation and facilitate healing. Each session is personalized to your needs and can help to reduce stress, improve sleep, and promote overall well-being. Book your Reiki session today and discover the transformative power of this ancient practice.

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Reiki Training

Learn & Excel

Join us for a Reiki training certification course and learn the art of energy healing. Our courses are taught by a certified Reiki master and is designed to provide a thorough understanding of the practice. You will learn how to channel energy to promote relaxation and facilitate healing, as well as how to use Reiki in your personal and professional life. Upon completion of the course, you will be certified as a Reiki practitioner, allowing you to share the benefits of this ancient practice with others. Sign up today and begin your journey as a Reiki practitioner.

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Welcome to our shop! We specialize in handmade bracelets, malas, and dreamcatchers. Each piece is made with care and attention to detail, ensuring that no two are exactly alike. Our bracelets are made with genuine crystals and can be worn as a daily reminder of your intentions. Our malas are perfect for meditation and prayer. And our dreamcatchers are handmade with love and are believed to help catch bad dreams and bring good vibes. Browse our collection and find the perfect piece for you.

Malas, Bracelets and Dreamcatchers, 
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Inversions Workshop

Workshop!

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Come and join us in this workshop where you will learn the essential tools to build strength and alignment to master the art of balancing upside down. You will leave with a strength-building program that will help you develop the physical strength to support and advance your inversion journey. This is an opportunity to take your practice to the next level and have fun in the process!

Saturday, February 25th from 2-4pm

Yoga does not just change the way we see things; it transforms the person who sees.
                  -BKS Iyengar

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