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What can I do for you?

Our Workshops are ideal for anyone looking to dive deeper into their healing and learn more about the inner workings of Yoga and Reiki.

In this workshop you will learn what Reiki is and how it works. We will go over what Chakras are and how Reiki works with the Chakras. I will do a scan of your Chakras, letting you know which are open and which are closed. We will discuss an intention to focus our healing on, and I will lead you in a 1/2 guided Reiki meditation, during which I will send Reiki to you. At the end of the workshop, I will give you affirmations and things you can do to help keep your Chakras open. You will leave this workshop feeling lighter and more relaxed, with a deeper understanding of what Reiki and Chakras are, and how they work.

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Intro To Reiki Workshop

Price: $40

*Saturday, May 28, 2022, 4:30pm-6:30pm, at Little Apple Pilates Studio in Manhattan, Kansas

Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

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Ashtanga Yoga Workshop

Price: $20

*Saturday, June 11, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

This workshop will help you to understand the ideal alignment for your body in some of the basic yoga postures. We will go over alignment with and without props. You will learn modifications to help you feel more comfortable in your body and yoga practice, maximize the posture benefits, and reduce the risk of repetitive use injuries. Learning correct alignment and modifications to these basic yoga postures will set a strong foundation in your yoga practice that will open the door to many other yoga postures, allowing you to take your personal practice to the next level - whether that means finding relief from pain or playing in more advance postures.

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Alignment Workshop

Price: $20

* Saturday, June 25, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

The only thing you need to join this class is a love of handstands and headstands. Whether you are a total beginner or have a stable handstand and headstand you will learn tools to build strength and alignment while balancing upside down. Leave with a strength-building program that you can do every day to develop the physical and emotional strength to support your inversion journey.

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Inversions Workshop

Price: $20

*Saturday, July 9, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

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