What can I do for you?

Our Yoga and Reiki sessions are ideal for any woman who is struggling with physical pain or emotional trauma, and ready to heal, relax, and find peace.

Group Yoga Classes

These sessions are ideal for any woman who is ready to heal, relax, and find peace.

Sessions will:

• Help reduce back, neck, wrist, hip, and shoulder pain 

• Be a fun way to gain strength and flexibility

• Be held Mondays, Wednesdays, and Fridays at 12pm-1pm at The Little Apple Pilates Studio in Manhattan Kansas

Price: Drop In - $15 per class

Unlimited Mat Pass - $75 a Month

Private Yoga

This session is ideal for any woman who is ready to heal, relax, and find peace.

This session:

• Is for you if you experience back, neck, wrist, hip, or shoulder pain, and are looking for a holistic way to heal the pain and find inner peace.

• Will be tailored specifically to your needs, using specific poses targeted to heal any pain you are experiencing.

Price: $60 

Reiki

This session is ideal for any woman who wants to receive Reiki and is ready to heal.

Including: 

• Oracle card reading

• Full body Chakra scan

• Guided Reiki meditation

• Alignment of your Chakras and entire energetic field

• Cutting of etheric cords

• Affirmations and practices that can be done to ensure the Chakras and energetic field stay aligned and open

Price: 60 Minutes - $85

choose your package

This course is ideal for anyone looking to become certified in Reiki I & II.

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You will:​​​

• Learn how to heal yourself and others through Reiki

• Learn how to cleanse and align your chakras

• Be able to run your own Reiki business

*In person session will be held in Manhattan, Kansas

Price: $500

This course is ideal for anyone looking to become a certified Reiki Master.

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You will:​​​

• Learn more methods on how to heal yourself and others through Reiki

• Be able to run your own Reiki business

• Be certified to train your own Reiki students

Price: $1045

*Reiki I & II are required before taking this training course

*In person session will be held in Manhattan, Kansas

This is for you if you are wanting 1:1 coaching to heal emotional blockages and trauma that stem from past abusive relationships, miscarriages, and fertility issues.

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Including:

• 4 One Hour 1:1 Reiki Healing Sessions with a Reiki Master

• Customized Chakra Alignment

• Guided Reiki Meditations

• Affirmations and tools to help facilitate healing in-between sessions

Price: $500

*In person session will be held in Manhattan, Kansas

This channel is ideal for anyone looking for yoga classes to attend at any time and day of the week. These classes will help you heal, relax, and find peace.

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Including:​​​

• Unlimited streaming to library of videos

• Instant access to new videos added monthly

• Instructor support

Price: $15 Monthly Subscription

In this workshop you will learn what Reiki is and how it works. We will go over what Chakras are and how Reiki works with the Chakras. I will do a scan of your Chakras, letting you know which are open and which are closed. We will discuss an intention to focus our healing on, and I will lead you in a 1/2 guided Reiki meditation, during which I will send Reiki to you. At the end of the workshop, I will give you affirmations and things you can do to help keep your Chakras open. You will leave this workshop feeling lighter and more relaxed, with a deeper understanding of what Reiki and Chakras are, and how they work.

Price: $40

*Saturday, May 28, 2022, 4:30pm-6:30pm, at Little Apple Pilates Studio in Manhattan, Kansas

Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

Price: $20

*Saturday, June 11, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

This workshop will help you to understand the ideal alignment for your body in some of the basic yoga postures. We will go over alignment with and without props. You will learn modifications to help you feel more comfortable in your body and yoga practice, maximize the posture benefits, and reduce the risk of repetitive use injuries. Learning correct alignment and modifications to these basic yoga postures will set a strong foundation in your yoga practice that will open the door to many other yoga postures, allowing you to take your personal practice to the next level - whether that means finding relief from pain or playing in more advance postures.

Price: $20

* Saturday, June 25, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas

The only thing you need to join this class is a love of handstands and headstands. Whether you are a total beginner or have a stable handstand and headstand you will learn tools to build strength and alignment while balancing upside down. Leave with a strength-building program that you can do every day to develop the physical and emotional strength to support your inversion journey.

Price: $20

*Saturday, July 9, 2022, 2pm-4pm, at Little Apple Pilates Studio in Manhattan, Kansas