This course can no longer be booked.

Inversions Workshop

Started May 14
20 US dollars
Little Apple Pilates Co. 121 S 4th St. Suite 106, Manhattan, KS 66502

Service Description

In this workshop we will go in depth into inversions. We will learn the benefits of being upside down, and the proper alignment to safely get into inverted postures avoiding injury. We will practice training drills to build core and shoulder strength. We will learn modifications and preparation postures, and how to use the was as a prop, as well as steps to take to move away from the wall and move past fear. -This workshop will be held on Saturday, May 14, 2022, 4:30pm-6:30pm, at Little Apple Pilates Studio in Manhattan, Kansas -Must pay in full online at time of booking. -Must be booked at least 24 hours before the time of the session. -Sessions are not able to be rescheduled or refunded. The time you reserve and pay for is yours and dedicated to you.