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Intro to Ashtanga Yoga

12:00PM CDT - (60 Min)

  • 1 h
  • 10 US dollars
  • Manhattan, KS

Service Description

This class will introduce you to the classical form of Ashtanga Yoga in a beginner friendly way. The original sequence of Primary Series is broken down in a way that is approachable for various fitness levels with modifications or challenges for each individual. The Primary Series, a set sequence of postures designed to bring strength, flexibility, and endurance to the body, purifies the body and calms the mind through the breath and the movement. Suitable for all, these classes make it easy for students to develop a personal practice and give a fundamental understanding that can be applied to all yoga. Classes are taught in a non-competitive environment to students of all ages and body types. These classes are located at Synergistic Fit Life Studio. The address is: 3705 Katherine Circ, Manhattan, KS 66503.

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