Alignment and Modifications Workshop

Service Description

This workshop will help you to understand the ideal alignment for your body in some of the basic yoga postures. We will go over alignment with and without props. You will learn modifications to help you feel more comfortable in your body and yoga practice, maximize the posture benefits, and reduce the risk of repetitive use injuries. Learning correct alignment and modifications to these basic yoga postures will set a strong foundation in your yoga practice that will open the door to many other yoga postures, allowing you to take your personal practice to the next level - whether that means finding relief from pain or playing in more advanced postures. -This workshop will be held on Saturday, April 23, 2022, 4:30pm-6:30pm, at Little Apple Pilates Studio in Manhattan, Kansas -Must pay in full online at time of booking. -Must be booked at least 24 hours before the time of the session. -Sessions are not able to be rescheduled or refunded. The time you reserve and pay for is yours and dedicated to you.

Contact Details