“Yoga postures and breath are tools to rebuild and transform ourselves. The goal is not to tie ourselves in knots – we’re already tied in knots. The aim is to untie the knots in our heart. The aim is to unite with the ultimate, loving, and peaceful power of the universe.” -Max Strom - Yoga means union. Union of the breath and movement. Union of the mind and soul. We unite our outer self with the inner self. Yoga means looking deep inside yourself and sitting with all the emotions, thoughts, and sensations, without judgement, and learning to accept and love yourself, realizing that you are fully enough the way you are! 😊♥️ - The wonderful thing about yoga is that, it will meet us where we are at and guide us to where we are going! We don't have to be flexible, strong, or even peaceful to practice yoga, those are all things we will gain by practicing! It can guide us from hate to happiness, from addiction to sobriety, from illness to health, and so much more!