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Quiet The Mind

"Quiet the mind, and the soul will speak." - Ma Jaya Sati Bhagavati - The mind can be a noisy place! Thoughts coming and going like a constant stream, pulling us this way or that way, muddying our mind with our worries, stresses, and anxiety! It gets exhausting am I right? - When we practice yoga, it teaches us how to silence the mind by connecting our movement with our breath! When we silence the mind, we can then tune into what the soul is trying to tell us! Often times the soul has been trying to speak to us for quite some time, we just need to take that moment to listen! When you listen to your soul instead of your mind, you will find what truly makes you happy, you will find your inner peace! 🙏🧘♥️ -

What has your soul been telling you lately friends!?


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