Hi! My name is Christina for those of you who don't know me yet! I'm a yoga teacher and Reiki healer! I recently heard the thought that illness is all a state of mind; when you are stressed and not doing things to take care of yourself and your body, it will start to manifest in a physical way and you start to get sick. I have found this to be very true in my own life! - Before I started this yoga journey of mine I was not really taking care of myself and was working at a very stressed job. In 2017, I got diagnosed with Endometriosis, uterine fibroids, ga
stroperesis, gastritis, 3 bulging discs in my back, carpal tunnel in both wrists, muscle spasms in my neck, depression, anxiety, and borderline personality disorder, most of which I got hit with all in one year! All of these disorders are chronic, meaning I will have them for the rest of my life. Before I found yoga I used to allow these illnesses to take over my life, I would say oh I can't go do that because of my illnesses, I can't be normal because of my illnesses. - When I found yoga it literally changed my entire life! I no longer let any of those illnesses define who I am now! I work hard everyday to keep them all at bay! Yoga and meditation have been some of the greatest tools that have helped me keep all my illnesses in check so I can feel like a normal person again, along with just changing the way I talk to myself in general. I do not allow myself to entertain the negative self talk, and I really try to get to know the deepest levels of my soul and what it truly wants! When you align with your true self and feed yourself the good things you so desire, you grow and bloom! You become the wonderful human being you were always meant to be! Calmness and peace come easier and easier, and understanding happens. - What small steps can you take today towards blooming into your true self my friends!? - P.S. I know how hard it can be to manage an illness or mental disorder, and I want you to know that I am always here to help in any way I can, even if that means just being the person you can talk to who will listen to what you have to say! I am here for you! Take care of yourself my friends! Namaste♥️🙏🧘